Lauren Dobbs- Personal Trainer
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During my service in the British Army for 6 years I played rugby, hockey and football for the forces I also completed a tour of Afghanistan which ended last year. Since then I have become a Personal Trainer with YMCA. REPS Level 3.
In the 6 years spent in the army my fitness regime included tabbing with weight, circuits, battle PT, obstacle courses and pre deployment training in Jordan under extreme weather conditions.
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Mark Philips- Personal Trainer
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I have been a professional footballer for 18 years and counting.
Within this time I have worked alongside some of the best athletes in the world plus some of the most elite strength and conditioning coaches and fitness instructors which I have learned greatly from about the cutting edge techniques in the fitness industry.
It was a natural progression that I use these experiences to help others achieve their own personal goals whatever they may be.
I like to keep my training fun, varied and interesting while always being adaptable to test every individual whatever level you are at.
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Anna Ferla - Yoga Classes
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Anna was introduced to yoga 14 years ago by her neighbour and friend Maria. For about 10 years she practised with Edith Simmons, an incredible teacher and woman, who taught her to observe, listen and so be aware of anything that happens in the body, breath and mind. Edith was also instrumental in Anna’s decision to train as a yoga teacher at Triyoga six years ago. Anna has been teaching Hatha yoga for over 5 years and her teaching, although different in style from Edith’s, aims to reflect the value of awareness and mindfulness .Anna’s classes focus on the importance of grounding and of lengthening the spine while bringing together the stillness of holding a posture for a few breaths and the movement of mindful dynamic flow.
Anna’s teaching style is also inspired by hiking and walking in the Italian Alps , where every little step has to be grounded and is equally important in reaching your destination.
Anna Teaches also antenatal and postnatal classes.
www.annaferlayoga.com
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Jeffery Robinson - Personal Trainer
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I would like to welcome Jeffery Robinson to the team, as a new Personal Trainer. He has a wealth of experience in delivering personal training programmes to a range of clients, including boxers, American footballers and anyone who wants a focused, friendly and professional fitness coach who gets results. Jeff is a valuable addition , so look out for a new, friendly face at my training sessions. Available for Personal Training also.
More about Jeffery |
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