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| WHY PERSONAL TRAINING: |
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Results.
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- Weight loss.
- Body fat reduction.
- Muscle tone & strength.
- Improved cardio-vascular fitness.
- Reduced stress & fatigue.
- Improved body-shape, toning and posture.
- Long term exercise adherence.
- Decreased chance of future health problems.
- More sustainable energy levels.
- Assisted recovery from injury & illness.
- Increased confidence.
- Physical & mental well-being
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