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Calendar of Events:

Bootcamps

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Tuesdays & Thursdays at 9.30am (Early Booking Advised.)

For more information click here

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For All future boot camp dates Please click

 

 

 

 

 

 

Physical Activity Readiness questionnaire

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To be able to Complete A Physical Activity Readiness questionnaire online you will require Adobe Reader on your computer (Download

Adobe Here ). It is also recomended that you View the website using firefox or Internet Explorer .

 

To complete online And email please click

To download a manual copy Please Click

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GET A FREE PERSONAL TRAINING CONSULTATION OR BOOT CAMP SESSION Click here


As Well As Losing, Maintaining Or Gaining Weight A Few Of The Measurable Benefits You Can Expects To See Are;
  • Less Body Fat
  • Lower Blood Pressure
  • Stronger CardioVascular
  • Greater Flexibility
  • Increased Strength
  • Stronger Joints
  • reduced Stress Levels
  • Reduced Cholesterol Levels

 

It Is Your Life! and besides living longer other perceptible benefits you will notice after engaging in personal training are;
  • Increased confidence
  • Small Clothes sizes
  • Better Social life
  • Better Sex
  • Less Guilt About Eating & drinking
  • Fewer Inhibitions

 

MY TESTIMONIALS:

Feedback from clients who have engaged in training and nutritional plans designed by Natasha Green please click here.
 
 
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