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WHY PERSONAL TRAINING:
 
 

Results.

  • Weight loss.
  • Body fat reduction.
  • Muscle tone & strength.
  • Improved cardio-vascular fitness.
  • Reduced stress & fatigue.
  • Improved body-shape, toning and posture.
  • Long term exercise adherence.
  • Decreased chance of future health problems.
  • More sustainable energy levels.
  • Assisted recovery from injury & illness.
  • Increased confidence.
  • Physical & mental well-being